Our bodies constantly stay in high alert and that takes toll on our mental well being. This is where the vagus nerve comes in. It triggers a relaxation response in our bodies.

if you’re in a relationship, have conversations about the boundaries you both want to set in your relationship. How do you, as a couple, define cheating, affairs, infidelity?

Holidays are here. Joyful or stressful, you decide. They are what you make them, so plan ahead, keep an open mind, be kind to yourself, and set boundaries (for yourself).

A summer therapy intensive enables you to delve deeper and achieve fundamental shifts in a shorter timeframe than traditional weekly therapy.

Simple breathing exercise that does oh, so much for the body and mind.

Have you considered your relationships? Now is the time to start thinking what you’d like to be different yet this year.