Avoidance and its alter egos - procrastination and resistance - are manifestations of fear. We all tend to avoid things and situations we fear or worry about. Here are five ways to stop avoiding.

if you’re in a relationship, have conversations about the boundaries you both want to set in your relationship. How do you, as a couple, define cheating, affairs, infidelity?

Simple breathing exercise that does oh, so much for the body and mind.

Have you considered your relationships? Now is the time to start thinking what you’d like to be different yet this year.