October’s Relationship Reset

With holidays quickly approaching, have you considered your family relationships?

Is there a relationship you’d like to change?

Would you like to reconnect with someone?

Disconnect from someone else?

Now is the time to start thinking what you’d like to be different yet this year. 

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About the Author

Ania is a Licensed Marriage and Family Therapist (LMFT) with 9 years of experience supporting clients throughout Minnesota. As the founder of Empower You Therapy, she specializes in relationship therapy and trauma recovery, using evidence-based approaches including EMDR, mindfulness-based therapy, and parts work to help clients heal from childhood trauma and build healthier relationships. Ania offers both weekly therapy and therapy intensives, providing compassionate, personalized care through in-person sessions in Shoreview and virtual therapy for clients across Minnesota.