Frequently Asked Questions

  • I work with adults who either recognize the patterns they’re engaged in and want to change them, or they don’t want to change them but realize change them they must.

  • I do not accept insurance, which allows me to focus fully on your care and maintain greater privacy. I can provide a superbill for potential out-of-network reimbursement if needed. Steps to check your out-of-network benefits. 

    As of February 2026, I offer tiered fees. This allows clients to choose from a structured range of session fees based on individual circumstances.  Contact me for current tiers and availability.

    Payment is due at the time of your session.

    Other ways to pay for therapy. 

  • Yes, I offer both.

    For in-person sessions we'll meet in my office located just east of the intersection of Lexington Avenue and Hwy 96 in Shoreview.

    All online sessions are done through a secure, HIPAA compliant video platform. When we schedule online sessions, I'll send you a link to join at your appointment time.

  • Online therapy works similar to in-person therapy, except you can be comfy sitting in your office or home.

    Many clients like online therapy because after session ends, they can take care of themselves without the need to drive home or back to the office.

  • I recommend weekly sessions as we start working together to set a strong foundation. Weekly sessions allow for consistency and regular support for your healing and growth.

    As we start to work together, we’ll create a plan that works for you, your schedule, and your energy.

  • Please visit my contact page or email me to set up a complimentary 15-minute consultation. This is an opportunity for you to ask questions and for us to talk about the concerns that bring you to therapy, and whether I am the right fit for you. While on your consult, you can schedule your first session.

  • The first session gives me the opportunity to get to know you and develop an idea of how to move forward.

    I’ll learn more about what brings you to therapy, what issues you’ve been facing, and how you’ve been managing.

    You’ll have the opportunity to ask any questions about my practice, my training and how we’ll work together.

  • Once you schedule a session, it’s reserved for you. Cancellations or rescheduling require 48 hours’ notice; otherwise, the full session fee is charged.

  • An effective therapist is informed, available, and attuned.

    I stay updated on evidence-based psychotherapy research, pursue advanced training, and receive ongoing consultation with EMDR and couples therapy experts to provide you with the best care.

  • Please do! Feel free to share my website, email or phone number with anyone who you think would benefit from working with me.

  • Good Faith Estimate is an estimate of how much therapy will cost.

    Here is the official notice required under the federal No Surprises Act:

    “You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. 

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

    You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.”