Sit comfortably. Close your eyes. Take a deep breath. Exhale.
Breathe in, and as you exhale relax your shoulders.
Breathe in, and drop your tongue to the bottom of your mouth as you exhale.
Breathe in, and relax your jaw as you exhale.
Breathe in, and relax any area where you hold tension as you exhale.
Repeat as often as you’d like (at least 2 to 3 times a week or more).
About the Author
Ania is a Licensed Marriage and Family Therapist (LMFT) with over 9 years of experience supporting clients throughout Minnesota. As the founder of Empower You Therapy, she specializes in relationship therapy and trauma recovery, using evidence-based approaches including EMDR, mindfulness-based therapy, the Gottman Method, Relational Life Therapy, and Developmental Model of Couples Therapy to help clients heal relational hurts and build healthier relationships. Ania offers both weekly therapy and therapy intensive programs, providing compassionate, personalized care through in-person sessions in Shoreview and virtual therapy for clients across Minnesota.