Relationship therapy for Gen X women in Shoreview, Minnesota.
Heal the relationship you have with yourself. Other relationships will follow.
IN PERSON THERAPY
Shoreview, Minnesota
4570 Churchill St, Suite 220
For clients located in Minnesota
You need to be physically in Minnesota during the session.
OTHER STATES
Currently I can only see client who are physically in Minnesota. Florida telehealth registration and Wisconsin licensure are in progress.
Are you failing at relationships? Or are relationships failing you?
The years-long relationship you’ve been in has taken a nosedive. The two of you barely speak.
You’re the one carrying most of the burden in your relationship. And when you ask for help, you’re the one being blamed.
You’re one foot out the door, but hesitate to leave.
You found out your partner betrayed your trust, and now you have to decide whether to stay or go.
That’s hard. And you don’t have to be in this alone.
First, take care of yourself.
Feel the feels. Scream at the world. Then take care of you. And I don’t mean take a bath (though one of those could be nice).
What emotions are you noticing? Name them out loud.
Then reach out for professional help.
Individual relationship therapy will help you heal.
We’ll address relationships, boundaries, fears, your protective parts.
You can heal from past experiences, so they stop affecting your present life.
Small and big discoveries about yourself, your relationships, and your world are a given in therapy. Knowing what’s standing in your way of having the relationships you desire helps in healing the parts that need to be healed.
Then you decide what relationships are good for you, which ones you want to keep, and which ones you need to let go.
FAQS
Have questions about individual relationship therapy? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.
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Each session combines discussion, perspectives, processing, and tool-building. One week we may talk about a recent event and how it affected you. Another week, we may spend time processing feelings from experiences you haven’t thought about in years that have recently risen to the surface.
While therapy can sometimes be challenging, emotional, or uncomfortable, I strive to create an environment where you are secure experiencing and processing difficult feelings and experiences with clarity and confidence.
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That depends on what you bring to therapy. We’ll meet for the initial session and from there decide what our work together will look like. We’ll create a treatment plan and length that works for you. Ultimately, the duration of our work together is up to you.
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I combine a thoughtful yet direct approach with clear communication and reliable results.
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Relationship therapy for Gen X women helps with:
Healing from heartache & trauma
Healing from infidelity / betrayal of trust
Establishing trust in yourself and others
Working through overwhelm, fear of rejection, or not being enough
Reconnecting in relationships with yourself and others
Establishing effective boundaries at work, with friends, and in relationships
Managing stress confidently and effectively
Increasing self-esteem to relish in the amazing woman you are!
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Getting started is simple. Schedule an appointment here.
Tired of understanding it without feeling different?
I don't offer phone consultations. Your first 90-minute session is where we find out, together, whether this is a good fit.
