Empowered Relationships

Resources to inspire action, invite change, and support growth.

EMDR Therapy Ania Scanlan EMDR Therapy Ania Scanlan

Perfectionism as trauma response

Perfectionism resulting from trauma works differently. The standards are not motivating; they are punishing. They rise higher as soon as you reach them, so satisfaction is always out of reach. Mistakes do not feel like chances to learn. Instead, they feel like proof - proof of unworthiness, proof that you are deeply flawed, proof that you deserve any pain that comes next.

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