Avoidance and its alter egos - procrastination and resistance - are manifestations of fear. We all tend to avoid things and situations we fear or worry about. Here are five ways to stop avoiding.

Our bodies constantly stay in high alert and that takes toll on our mental well being. This is where the vagus nerve comes in. It triggers a relaxation response in our bodies.

Simple breathing exercise that does oh, so much for the body and mind.

Seasonal depression can be a downer, but there are ways to address it, so it doesn’t interfere too much with your life. Read on for ways to manage seasonal depression (or SAD for short).