Be the leading lady of your own life

Individual relationship counseling

Virtual therapy in Duluth and Minnesota.

Woman with umbrella in rain after EMDR therapy

Sound like you?

The years-long relationship you’ve been in isn’t moving along the way you’d like. You’re tired of doing things alone. You are seriously considering breaking up.

OR

Your partner cheated on you. You feel shock, anger, confusion. Everyday is a rollercoaster of emotions.

It’s time to slow down and take care of YOU.

I’m here for you.

You are a caretaker and helper. You take care of everyone around you, often forgetting to take care of yourself. You’re tired, stressed out, and often feel like “deer in the headlights.”

You stay in not-good-for-you relationships too long because you hope things will change. Except that nothing changes, years go by, and now you’re wondering why you’re feeling sad, frustrated, overwhelmed, and stuck. Seemingly with no way out.

That’s where online therapy comes in.

The support you need.
When you need it.

Relationship Therapist near me Shoreview Minnesota

Individual relationship therapy helps you take care of you.

We’ll talk about relationships, boundaries, fears, your protective parts. About how your past experiences continue affecting your present life. And what you can do about it.

Along the way, you’ll make small and big discoveries about yourself, your relationships, and your world. You will uncover what’s holding you back, you’ll discover your resilience, your inner power.

You’ll embrace your strengths and go into the future confident that whatever comes, you’ve got it.

And - perhaps most importantly - you’ll heal what needs healing. And that’s most often your heart.

No two sessions are alike. Each session combines discussion, reflection, processing, and tool-building. One week we may talk about a recent event and how it affected you.
Another week, we may spend time processing feelings from experiences you haven’t thought about in years that have recently risen to the surface. Other times, we might work on specific skills or tools to apply in your relationships and life.
We’ll use EMDR therapy, mindfulness, and parts work to help you heal and grow.
While therapy can sometimes be challenging, emotional, or uncomfortable, I strive to create an environment where you are comfortable and secure experiencing and processing difficult feelings.
The length of time you spend in therapy depends on your needs.
We’ll meet for the initial session and from there decide what our work together will look like. We’ll create a treatment plan that works for you.
Ultimately, the duration of our work together is up to you.
It’s often the less significant events that have significant impact on how we view ourselves and how we relate to ourselves and others.
Your experiences are important and meaningful, no matter how big or small. They’ve shaped you whether or not you recognize or acknowledge it.
If you are tired of putting on a brave, happy face and are tired of constantly feeling “not enough,” “like a failure” or “can’t handle this", then you will benefit from individual relationship therapy.
Individual relationship therapy can help you:
- Heal from heartache & trauma
- Heal from infidelity
- Establish trust in yourself and others
- Work through overwhelm, fear of rejection, or not being enough
- Reconnect in relationships with yourself and others
- Establish effective boundaries at work, with friends, and in relationships
- Manage stress confidently and effectively
- Increase self-esteem and become empowered as the amazing woman you are!