Online Anxiety Therapy

Ease you chattering mind.

Virtual therapy in Eden Prairie and Minnesota.

Laughing woman, therapy session Shoreview Minnesota EMDR session

Sound like you?

It feels like the weight of the world is on your shoulders.

You’re tired of feeling like you live in a low-grade panic. It’s like you have a constant sense of failure despite all of your accomplishments.

Making decisions feels too much at times, which leads to more stress and frustration.

You are stronger than the internal negative voice would have you believe. And you’re aware there is a better way.

You’re balancing life, work, relationships, care taking. It’s a lot for one person. Feelings of anxiety, worry, fear all show up most days. Your confidence and self-esteem suffer.

The overwhelm and frustration you’re feeling make it hard to see that another way is possible. And, they’re also the signs that something’s got to change.

But you think that “it’s not so bad” and don’t change what needs changing.

You’re allowed to slow down and speak up for what you need.

Therapy for stress & anxiety can help you heal and change your life.


We’ll work on…

01

The skills necessary to have hard conversations, to resolve resentments that keep you stuck, and to develop healthy relationships, so you can thrive.

02

Ways to address BIG emotions, so you show up the way you want to, not the way your unconscious mind wants you to.

03

Heal the past and learn to set flexible boundaries, so you do things because you want to (not because you should).

04

Connect your mind and your body, so you know what’s yours and what you want to let go.

Frequently asked questions about online therapy for stress and anxiety —

  • Working with a therapist can help you get in touch with the part of you that carries the symptoms of anxiety.

    Healing that part can unlock the internal resources you can use to address challenges without feeling the constant sting of anxiety.

    You’ll also learn external tools to take care of anxious feelings when they arise in the future.

  • We will collaborate and come up with a plan that meets your specific needs.

    Examples of what we may do in session:

    • work on accepting your anxious feelings without judgment

    • practicing mindfulness & breathing

    • releasing limiting beliefs

    • taking care of the parts that hold anxiety

    • letting go of the traumatic or distressing memories and associated feelings

    • challenging any fears that keep you stuck or feeling overwhelmed

    • staying calm while navigating stressful situations.

  • The number of sessions needed depends on you, the severity of anxiety you’re experiencing, what feeds the anxiety, how long you’ve experienced anxiety.

    Some clients start to see improvement within a few sessions. Others stay in therapy for longer.

    Once we come up with a plan to help you, we’ll regularly review and adjust it, so you get what you truly need from therapy to help you with anxiety.

  • At Empower You Therapy, I provide evidence-based therapy for a range of anxiety types:

    • Relationship Anxiety

    • Trauma-related Anxiety

    • Generalized Anxiety

    • Work-related Anxiety

    • Health Anxiety

  • I provide holistic approach to treating anxiety - mind, body, and your environment.

    Examples of therapy frameworks I use:

    • EMDR Therapy

    • Mindfulness Therapy

    • Internal Family Systems (parts work)

    • Attachment-based & Trauma-focused

    • Psychodynamic

    • Cognitive Behavioral (CBT)

    I also use hypnosis to those interested.

Because at the end of the day: Investing in your own wellbeing can change everything.

Book a 15-min consult